🎧 Festival & Night-Out Recovery Guide

🧭 Introduction

Welcome! This guide is built for festival-goers, ravers, and nightlife warriors who want to recover faster — physically, mentally, and emotionally. Whether you partied for one night or three, this plan helps you rehydrate, rebalance, and reboot.

📅 Day-by-Day Recovery Plan

Day 1: Stabilize & Rehydrate

• Drink 2–3L water with electrolytes
• Eat light: bananas, eggs, oats, berries
• Avoid caffeine if anxious
• Magnesium + walk + 8+ hours sleep

Day 2: Rebuild & Replenish

• High-protein meals + anti-inflammatory foods (greens, turmeric, berries)
• Do some light movement or stretching
• Reflect: how's your mood? Digestion? Focus?
• Try journaling or breathwork

Day 3: Reset & Realign

• Lower screen time
• Do something mindful or social
• Sleep log: aim for consistency